Opm 2210 pay scale.

Salary Table 2023-RA Incorporating the 4.1% General Schedule Increase and a Locality Payment of 21.37% For the Locality Pay Area of Raleigh-Durham-Chapel Hill, NC Total Increase: 4.47% Effective January 2023 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 102023 GS Pay Table - Hawaii. Published: January 4, 2023. More in: GS Locality Pay Tables. By: FEDweek Staff. SALARY TABLE 2023-HI. INCORPORATING THE 4.1% GENERAL SCHEDULE INCREASE AND A LOCALITY ...The VA went around OPM and adopted the same pay scales as the SSR under a different authority, the PACT Act. Under the PACT Act, the VA can maintain the adjusted scale until 2027, and extend it to 2029 if needed. ... Despite the Department of Veterans Affairs being the only agency to implement the additional pay for IT employees in the 2210 ...SALARY TABLE 2021-HOU INCORPORATING THE 1% GENERAL SCHEDULE INCREASE AND A LOCALITY PAYMENT OF 33.32% FOR THE LOCALITY PAY AREA OF HOUSTON-THE WOODLANDS, TX TOTAL INCREASE: 1% EFFECTIVE JANUARY 2021 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10

If an U.S. Office of Personnel Management General Schedule Operating Manual 20 applicant has at least GS-11 level skill in planning and preparing gallery spaces for exhibits and has GS-9 level experience analyzing work processes and methods and writing reports, he or she can be considered qualified if the GS-9 level experience was sufficient to ...

Pay band classification standards are inclusive: each pay band standard builds on and subsumes the criteria of the lower pay band standards in the same career path. The duties of the position AND the KSAs required by the position must fully meet the description for the pay band level. If they do not fully meet the definition of the pay band, the

Pay band classification standards are inclusive: each pay band standard builds on and subsumes the criteria of the lower pay band standards in the same career path. The duties of the position AND the KSAs required by the position must fully meet the description for the pay band level. If they do not fully meet the definition of the pay band, theAs a nurse, it is important to advocate for yourself and ensure that you are being compensated fairly for your skills and expertise. Before entering into negotiations, it is crucia...Pay & Leave Salaries & Wages. Salary Table 2022-DFW. Incorporating the 2.2% General Schedule Increase and a Locality Payment of 25.68%. For the Locality Pay Area of Dallas-Fort Worth, TX-OK. Total Increase: 2.77%. Effective January 2022. Annual Rates by Grade and Step. Grade. Step 1.2017 General Schedule (GS) Locality Pay Tables. For more information about the structure of the XML files available below, please see the Data Dictionary. MIAMI-FORT LAUDERDALE-PORT ST. LUCIE, FL. MINNEAPOLIS-ST. PAUL, MN-WI. ST. LOUIS-ST. CHARLES-FARMINGTON, MO-IL.

The office shabooya roll call

Pay & Leave Salaries & Wages. Salary Table 2022-RUS. Incorporating the 2.2% General Schedule Increase and a Locality Payment of 16.20%. For the Locality Pay Area of Rest of U.S. Total Increase: 2.42%. Effective January 2022. Annual Rates by …

Pay & Leave Salaries & Wages. SALARY TABLE 2021-TU. INCORPORATING THE 1% GENERAL SCHEDULE INCREASE AND A LOCALITY PAYMENT OF 17.19%. FOR THE LOCALITY PAY AREA OF TUCSON-NOGALES, AZ. TOTAL INCREASE: 1%. EFFECTIVE JANUARY 2021. Annual Rates by Grade and Step. Grade. Step 1.Salary Table 2024-HI Incorporating the 4.7% General Schedule Increase and a Locality Payment of 21.79% State of Hawaii Total Increase: 5.24% Effective January 2024 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10Salary Table 2023-CT Incorporating the 4.1% General Schedule Increase and a Locality Payment of 18.63% For the Locality Pay Area of Charlotte-Concord, NC-SC Total Increase: 4.60% Effective January 2023. Annual Rates by Grade and Step. Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 1 $ 24,911 $ 25,747 $ 26,574 ...Salary Table 2023-ATL Incorporating the 4.1% General Schedule Increase and a Locality Payment of 23.02% For the Locality Pay Area of Atlanta--Athens-Clarke County--Sandy Springs, GA-ALThe Office of Personnel Management, 1900 E Street NW, in Washington, D.C. (Sheila Vemmer/staff) ... The General Schedule pay scale is the federal government's rubric, of sorts, to paying its ...An OPM spokesperson said Thursday that the agency currently doesn’t yet have a timeline on when the SSR pay tables will be available. Proposed 2210 SSR pay tables obtained by Federal News Network, however, show the SSR would result in a more than 20% increase in pay for many early and mid-career federal IT workers receiving locality pay for ...

To qualify for GS-1102 positions on the basis of graduate education, graduate education in one or a combination of the following fields is required: accounting, business, finance, law, contracts, purchasing, economics, industrial management, marketing, quantitative methods, or organization and management. Note - For positions at GS-7 through GS ...Special rates are considered part of an employee's basic pay. By law, basic pay is limited to the rate for Level IV of the Executive Schedule ($183,500 for 2023). Retention incentives are considered awards and contribute to an employee's aggregate limitation on pay, which is limited to the rate for Level 1 of the Executive Schedule ($235,600).The Office of Personnel Management (OPM) may establish higher rates of basic pay - special rates - for a group or category of General Schedule (GS) positions in one or more geographic areas to address existing or likely significant handicaps in recruiting or retaining well-qualified employees. OPM may establish special rates for nearly any ...A GS-5, Step 1 employee receiving locality pay for the Washington, D.C. metro area, for example, would see their salary increase from $42,870 to $54,360 — a more than 26% increase. A GS-15, Step 1 employee in the D.C. area, however, would go from a $155,700 salary to $161,000 annually — about a 3.4% increase. Salary Table 2022-DCB Incorporating the 2.2% General Schedule Increase and a Locality Payment of 31.53% For the Locality Pay Area of Washington-Baltimore-Arlington, DC-MD-VA-WV-PA Total Increase: 3.02% Effective January 2022 Annual Rates by Grade and Step 2210: INFORMATION TECHNOLOGY MANAGEMENT: STATE CODE COUNTY CODE CITY CODE ... THIS SPECIAL RATE TABLE INCLUDES LOCATIONS WHERE APPLICABLE GENERAL SCHEDULE LOCALITY RATES OF PAY EXCEED THE SPECIAL RATES OF PAY AT CERTAIN GRADES AND STEPS. ... U.S. Office of Personnel Management. 1900 E Street, NW, Washington, DC 20415. 202-606-1800. Federal ...UPDATED: January 30, 2024. News for 2024 - 2025 GS Pay Scale: NEW: OPM Restricts Salary History in Setting Federal Pay - The Office of Personnel Management issued a final rule eliminating the use of non-federal salary history in establishing pay for job offers to newly-hired or returning federal employees 2024 Federal Pay Raise Finalized in Executive Order - The White House issued an executive ...

Salary Table 2022-DCB Incorporating the 2.2% General Schedule Increase and a Locality Payment of 31.53% For the Locality Pay Area of Washington-Baltimore-Arlington, DC-MD-VA-WV-PA Total Increase: 3.02% Effective January 2022 Annual Rates by Grade and StepSALARY TABLE 2022-GS. Salary Table 2022-GS Incorporating the 2.2% General Schedule Increase Effective January 2022. Annual Rates by Grade and Step. Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 WITHIN GRADE AMOUNTS 1 $ 20,172 $ 20,849 $ 21,519 $ 22,187 $ 22,857 $ 23,249 $ 23,913 $ 24,581 $ 24,608 $ 25,234 VARIES 2 ...

Group and in partnership with the Office of Personnel Management (OPM), we are currently leading an Interagency Project Team (IPT) to develop a government-wide Special Salary Rate (SSR) for GS-7 through GS-15 positions within the 2210-Information Technology Management occupational series. Leveraging labor market2018 General Schedule (GS) Locality Pay Tables. For more information about the structure of the XML files available below, please see the Data Dictionary. Pay Table. Annual Rate. Hourly Rate. XML Data. 2018 General Schedule (Base)Salary Table 2022-GS Incorporating the 2.2% General Schedule Increase Effective January 2022 Hourly Basic (B) Rates by Grade and Step Hourly Title 5 Overtime (O) Rates for FLSA-Exempt Employees by Grade and Step Grade B/O Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10Welcome to opm.gov. Senior-Level (SL) Positions. Pursuant to 5 U.S.C. 5108, OPM determines the maximum number of positions that may be classified above GS-15.Within an agency subject to the Senior Executive Service (SES), a position classified above GS-15 that meets one or more of the SES functional criteria in 5 U.S.C. 3132(a)(2) must be established in the SES.PAUL, MN-WI LOCALITY PAY AREA. NOTES: INCORPORATING THE 2.2 PERCENT JANUARY 2022 GENERAL SCHEDULE INCREASE. THIS SPECIAL RATE TABLE INCLUDES LOCATIONS WHERE APPLICABLE GENERAL SCHEDULE LOCALITY RATES OF PAY EXCEED THE SPECIAL RATES OF PAY AT CERTAIN GRADES AND …Salary Table 2024-DEN Incorporating the 4.7% General Schedule Increase and a Locality Payment of 29.88% For the Locality Pay Area of Denver-Aurora, CO Total Increase: 5.37% Effective January 2024 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10Pay & Leave Salaries & Wages. Pay & Leave. Salary Table 2024-HI. Incorporating the 4.7% General Schedule Increase and a Locality Payment of 21.79%. State of Hawaii. Total Increase: 5.24%. Effective January 2024. Hourly Basic (B) Rates by Grade and Step. Hourly Title 5 Overtime (O) Rates for FLSA-Exempt Employees by Grade and Step.SALARY TABLE 2022-GS. Salary Table 2022-GS Incorporating the 2.2% General Schedule Increase Effective January 2022. Annual Rates by Grade and Step. Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 WITHIN GRADE AMOUNTS 1 $ 20,172 $ 20,849 $ 21,519 $ 22,187 $ 22,857 $ 23,249 $ 23,913 $ 24,581 $ 24,608 $ 25,234 VARIES 2 ...Dec 1, 2016 · According to LinkedIn Salary, an IT manager in the Washington, D.C. area can earn a median base salary of $100,000, but the federal salary falls within a range of $70,000-$145,000 for the region. Regarding the pay rates this calculator produces for grades GS-1 through GS-4 for locations within the United States, please be aware that a table 001M special rate applies in place of any corresponding locality rate or other applicable special rate that is lower than the table 001M special rate. Welcome to opm.gov.

I 25 from albuquerque to denver

Pay & Leave Salaries & Wages. Salary Table 2022-DFW. Incorporating the 2.2% General Schedule Increase and a Locality Payment of 25.68%. For the Locality Pay Area of Dallas-Fort Worth, TX-OK. Total Increase: 2.77%. Effective January 2022. Annual Rates by Grade and Step. Grade. Step 1.

Pay & Leave Salaries & Wages. Salary Table 2023-SF. Incorporating the 4.1% General Schedule Increase and a Locality Payment of 44.15%. For the Locality Pay Area of San Jose-San Francisco-Oakland, CA. Total Increase: 5.13%. Effective January 2023. Annual Rates by Grade and Step. * Rate limited to the rate for level IV of the Executive Schedule ... U.S. Office of Personnel Management Room 7H31 1900 E Street, NW. Washington, DC 20415. Fax to: 202-606-4264 Telephone: 202-606-2858 Email: [email protected]. References. OPM Operating Manual: The Guide to Data Standards; Back to Top Salary Table 2024-RCH Incorporating the 4.7% General Schedule Increase and a Locality Payment of 21.91% For the Locality Pay Area of Richmond, VA Total Increase: 5.16% Effective January 2024 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Pay & Leave Salaries & Wages. Salary Table 2023-MSP. Incorporating the 4.1% General Schedule Increase and a Locality Payment of 26.39%. For the Locality Pay Area of Minneapolis-St. Paul, MN-WI. Total Increase: 4.85%. Effective January 2023. Annual Rates by Grade and Step. Grade.The General Schedule (GS) payscale is used to calculate the salaries for over 70% of all Federal government employees. Our 2024 GS Pay Calculator allows you to calculate the exact salary of any General Schedule employee by choosing the area in which you work, your GS Grade, and your GS Step. The GS Pay Calculator automatically calculates your ...Salary Table 2024-DCB Incorporating the 4.7% General Schedule Increase and a Locality Payment of 33.26% For the Locality Pay Area of Washington-Baltimore-Arlington, DC-MD-VA-WV-PA Total Increase: 5.31% Effective January 2024 Annual Rates by Grade and StepSalary Table 2022-HNT Incorporating the 2.2% General Schedule Increase and a Locality Payment of 20.45% For the Locality Pay Area of Huntsville-Decatur-Albertville, AL Total Increase: 2.71% Effective January 2022 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10SALARY TABLE 2021-GS INCORPORATING THE 1% GENERAL SCHEDULE INCREASE EFFECTIVE JANUARY 2021 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 WITHIN GRADE AMOUNTS 1 $ 19,738 $ 20,400 $ 21,056 $ 21,709 $ 22,365 $ 22,749 $ 23,398 $ 24,052 $ 24,078 $ 24,690 VARIES ... U.S. Office of ...700. 1004. FORT EUSTIS, VA. AGENCY/SUBELEMENT. AF DEPARTMENT OF THE AIR FORCE. AR DEPARTMENT OF THE ARMY. NOTES: INCORPORATING THE 4.1 PERCENT JANUARY 2023 GENERAL SCHEDULE INCREASE. THIS SPECIAL RATE TABLE INCLUDES LOCATIONS WHERE APPLICABLE GENERAL SCHEDULE LOCALITY RATES OF PAY EXCEED THE SPECIAL RATES OF PAY AT CERTAIN GRADES AND STEPS. Pay & Leave Salaries & Wages. Salary Table 2022-DFW. Incorporating the 2.2% General Schedule Increase and a Locality Payment of 25.68%. For the Locality Pay Area of Dallas-Fort Worth, TX-OK. Total Increase: 2.77%. Effective January 2022. Annual Rates by Grade and Step. Grade. Step 1. 2024 BASE PAYBAND SALARY RANGE. *Pay band expansion for DJ-III to GS-13; DJ-IV to GS-14 for Occupational Series 1102 and 1103 ONLY. Base Salary Range for DJ-III ($62,107 - 115,079) Base Salary Range for DJ-IV ($104,604 - 135,987)Salary Table 2024-IND Incorporating the 4.7% General Schedule Increase and a Locality Payment of 17.89% For the Locality Pay Area of Indianapolis-Carmel-Muncie, IN Total Increase: 4.98% Effective January 2024 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10

Salary Table 2024-DEN (LEO) Including Special Base Rates at GS-3 through GS-10 and Incorporating the 4.7% General Schedule Increase and a Locality Payment of 29.88% For the Locality Pay Area of Denver-Aurora, CO Total Increase: 5.37% Effective January 2024 Annual Rates by Grade and StepIn the United States, about 1.9 million people are in active military service. Although this is less than 1% of the U.S. population, the figure shows that there are nearly 2 millio...SPECIAL RATE TABLE Number 0710. EFFECTIVE DATE: FIRST DAY OF THE FIRST APPLICABLE PAY PERIOD BEGINNING ON OR AFTER 01/01/2024. NOTES: LIMITED TO POSITIONS PERFORMING WORK DIRECTLY INVOLVED IN THE OVERSIGHT OF OIL AND GAS PRODUCTION. INCORPORATING THE 4.7 PERCENT JANUARY 2024 …Instagram:https://instagram. thompson tractor company pensacola u.s. office of personnel management. about open "about" submenu our agency ; our director ... first day of the first applicable pay period beginning on or after 01/01/2023. series occupation name; 0854: computer engineer: 1550: computer science specialist: 2210: information technology management: state code county code city code location; x: x ...2023 General Schedule Pay Raise: From 2022 to 2023, the GS pay rates were raised a total of 4.1%. This table shows the base pay amounts for all General Schedule employees based on the 2023 GS Pay Scale, as published by the Office of Personnel Management. General Schedule base pay tables are revised yearly, effective each January, to reflect ... chatham county sheriff's office ga Salary Table 2023-BH Incorporating the 4.1% General Schedule Increase and a Locality Payment of 17.41% For the Locality Pay Area of Birmingham-Hoover-Talladega, AL Total Increase: 4.63% Effective January 2023 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 news register obituary Degree: Mathematics, statistics, computer science, data science or field directly related to the position. The degree must be in a major field of study (at least at the baccalaureate level) that is appropriate for the position. or. Combination of education and experience: Courses equivalent to a major field of study (30 semester hours) as shown ...2024 General Schedule Pay Raise: From 2023 to 2024, the GS pay rates were raised a total of 4.7%. This table shows the base pay amounts for all General Schedule employees based on the 2024 GS Pay Scale, as published by the Office of Personnel Management. General Schedule base pay tables are revised yearly, effective each January, to reflect ... avery funeral home asheville n c Salary Table 2022-PHL Incorporating the 2.2% General Schedule Increase and a Locality Payment of 26.95% For the Locality Pay Area of Philadelphia-Reading-Camden, PA-NJ-DE-MD Total Increase: 2.94% Effective January 2022 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10Pay & Leave Salaries & Wages. SALARY TABLE 2021-DCB. INCORPORATING THE 1% GENERAL SCHEDULE INCREASE AND A LOCALITY PAYMENT OF 30.48%. FOR THE LOCALITY PAY AREA OF WASHINGTON-BALTIMORE-ARLINGTON, DC-MD-VA-WV-PA. TOTAL INCREASE: 1%. EFFECTIVE JANUARY 2021. Annual Rates by Grade and Step. * Rate limited to the rate for level IV of the Executive ... nitro type hacked 2020 General Schedule (GS) Locality Pay Tables. For more information about the structure of the XML files available below, please see the Data Dictionary. Pay Table. Annual Rate. Hourly Rate. XML Data. 2020 General Schedule (Base)Salary Table 2023-LV Incorporating the 4.1% General Schedule Increase and a Locality Payment of 18.76% For the Locality Pay Area of Las Vegas-Henderson, NV-AZ Total Increase: 4.55% Effective January 2023 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 vyvanse weight loss SALARY TABLE 2021-HOU INCORPORATING THE 1% GENERAL SCHEDULE INCREASE AND A LOCALITY PAYMENT OF 33.32% FOR THE LOCALITY PAY AREA OF HOUSTON-THE WOODLANDS, TX TOTAL INCREASE: 1% EFFECTIVE JANUARY 2021 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 king ranger showtimes > endobj 237 0 obj >/Lang(en)/StructTreeRoot 2 0 R/MarkInfo >>> endobj 232 0 obj > stream xœ­-Mk A †ïó+tl/Ù'4Ÿ ê¦`h¡&ñ-ø Ó ìl16mþ}ek ²³°Îž´Ë>óŽfôʲs` cpÉ8‚ ŒC@猳@ g`Fà 8fà Eà \ô†=xbà | „! ! ‚ Q 1°¡ ÑP‚"ä-BÎÉP´Q^= ÊöäIôˆ%ž¾ Ÿ¾Ÿ 'w xÚ ³Ä &À c ŒÎ ½$ èev YN 'A'˜­A ' NNFÉš ÄäM' ­ ØÉy¯¯›åÓïMswØ ...Earning Within-Grade Increases. Employees who occupy permanent positions earn WGIs upon meeting the following three requirements established by law: The employee's performance must be at an acceptable level of competence. To meet this requirement, an employee's most recent performance rating of record must be at least Level 3 ("Fully Successful ...This table shows the base pay amounts for all General Schedule employees based on the 2007 GS Pay Scale, as published by the Office of Personnel Management. General Schedule base pay tables are revised yearly, effective each January, to reflect inflation and increasing costs of living. To view the GS Pay Scale table for the current year 2024 ... garland brothers funeral home albany new york 10%. $94,473.60. ($3,633.60 biweekly rate x 26 pay periods) $9,447.36. ($94,473.60 basic rate earned x 10%) $9,447.36. (One lump-sum payment of $9,447.36) 25 percent retention incentive (maximum individual retention incentive payment—No OPM approval required) The following chart compares how a 25 percent retention incentive is calculated and ... mary and joseph blow mold Grade. Step. 2022 Annual Salary. Regarding the pay rates this calculator produces for grades GS-1 through GS-4 for locations within the United States, please be aware that beginning on the first day of the first applicable pay period beginning on or after 01/30/2022, a table 001M special rate applies in place of any corresponding locality rate ... For positions earning around $115,000 per year or less, the SSR will give them a 49% raise. The percentage amount gradually decreases for positions at Grade 12 or higher. To illustrate this, let's look at the potential pay raises for "step 1" of GS Grades 5, 11, and 15 (note the below figures do not include locality pay ): GS Grade, Step. fedex locations fort myers SPECIAL RATE TABLE Number 0710. EFFECTIVE DATE: FIRST DAY OF THE FIRST APPLICABLE PAY PERIOD BEGINNING ON OR AFTER 01/01/2024. NOTES: LIMITED TO POSITIONS PERFORMING WORK DIRECTLY INVOLVED IN THE OVERSIGHT OF OIL AND GAS PRODUCTION. INCORPORATING THE 4.7 PERCENT JANUARY 2024 GENERAL SCHEDULE INCREASE. Pay & Leave Salaries & Wages. SALARY TABLE 2020-DCB. INCORPORATING THE 2.6% GENERAL SCHEDULE INCREASE AND A LOCALITY PAYMENT OF 30.48%. FOR THE LOCALITY PAY AREA OF WASHINGTON-BALTIMORE-ARLINGTON, DC-MD-VA-WV-PA. TOTAL INCREASE: 3.52%. EFFECTIVE JANUARY 2020. Annual Rates by … james loveless obituary somerset ky Salary Table 2024-SO Incorporating the 4.7% General Schedule Increase and a Locality Payment of 18.49% For the Locality Pay Area of San Antonio-New Braunfels-Pearsall, TX Total Increase: 5.13% Effective January 2024 Annual Rates by Grade and Step Grade Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10EFFECTIVE DATE: FIRST DAY OF THE FIRST APPLICABLE PAY PERIOD BEGINNING AFTER 01/01/2020. MIAMI-FORT LAUDERDALE-PORT ST. LUCIE, FL LOCALITY PAY AREA. MINNEAPOLIS-ST. PAUL, MN-WI LOCALITY PAY AREA. NOTES: INCORPORATING THE 2.6 PERCENT JANUARY 2020 GENERAL SCHEDULE INCREASE. THIS SPECIAL RATE TABLE INCLUDES LOCATIONS WHERE APPLICABLE GENERAL ...With the right settings and the right routine, you'll actually spend less time thinking about it. Your weight is nothing more than a number describing how strongly the force of gra...